Photo: Jonas Ducker
Tropical Pavlova
11 ingredients
30 min
Serves 6
openrecipes
Choose your own topping for this summery dessert
Estimated Nutrition (whole recipe, rough)
716
Calories
12g
Protein
39g
Fat
81g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Champagne | not in our table | 0 |
| Fruit | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 egg whites
- 300g caster sugar
- 1 tsp vanilla extract
- 1 tsp white wine or Champagne vinegar
- 1 tsp cornflour
- 25g desiccated coconut
- 284ml pot double cream
- 100ml crème fraîche
- 100g caster sugar
- 1 tsp vanilla extract
- selection tropical fruit (I used 2 passion fruit, 1 peeled and sliced mango and 2 sliced bananas tossed with a little lime juice)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes