Photo: Jason Leung
Tuna steak with chilli butter
6 ingredients
Serves 2
openrecipes
Tuna and chilli is a winning combination in this quick recipe. The butter will keep for a week in the fridge, and you could use it with grilled meat and veg
Estimated Nutrition (whole recipe, rough)
485
Calories
24g
Protein
39g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g butter , softened
- 1 bunch chives , finely chopped
- 1 chilli , finely chopped
- 2 tuna steaks
- olive oil
- 200g tenderstem broccoli or other greens, steamed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes