Photo: Eaters Collective
Tuna pasta with salsa verde
9 ingredients
20 min
Serves 2
openrecipes
Anchovies and capers pack a punch in this pasta dish
Estimated Nutrition (whole recipe, rough)
382
Calories
37g
Protein
3g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yellowfin Tuna | 100g cooked | 132 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g tin of good quality yellowfin tuna , such as Ortiz
- 250g penne or short pasta
- a small bunch of flat-leaf parsley , roughly chopped
- a small bunch of basil , roughly chopped
- 1 tbsp capers , drained and rinsed
- 1 garlic clove , crushed
- 1 tsp Dijon mustard
- 2 anchovies (optional)
- 1 lemon , zested and juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes