Photo: Eaters Collective
Tuna pasta bake
8 ingredients
10 min + 40 min
Serves 6
openrecipes
Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn
Estimated Nutrition (whole recipe, rough)
1278
Calories
74g
Protein
58g
Fat
108g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g rigatoni
- 50g butter
- 50g plain flour
- 600ml milk
- 250g strong cheddar , grated
- 2 x 160g cans tuna steak in spring water, drained
- 330g can sweetcorn , drained
- large handful chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes