Photo: Eaters Collective
Tuna pasta bake
10 ingredients
10 min + 20 min
Serves 4
openrecipes
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Estimated Nutrition (whole recipe, rough)
1356
Calories
62g
Protein
45g
Fat
172g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g fusilli pasta
- 100g frozen peas
- 50g butter
- 50g plain flour
- 600ml milk
- 1 tsp Dijon mustard
- 2 x 195g cans tuna , drained
- 4 spring onions , sliced
- 198g can sweetcorn , drained
- 100g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes