Photo: Eaters Collective
Tuna pasta
10 ingredients
Serves 8
openrecipes
A cold salad pasta packed full of flavour
Estimated Nutrition (whole recipe, rough)
746
Calories
40g
Protein
40g
Fat
57g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sweetcorn | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large ripe tomato, quartered deseeded & chopped
- 1 4inch piece of cucumber, deseeded and chopped leave the skin on.
- 1/2 red pepper chopped
- 1 tablespoon pine nuts chopped
- 1 tablespoon of chopped corriander
- 2 teaspoons of mustard (I use djon)
- 3 to 4 tablespoons of good mayo
- 2 tablespoons of Branstons sweetcorn relish or to taste
- 250g Fusili quick cook pasta,
- 2 tins of Tuna drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes