Photo: Giovanna Gomes
Tuna melt potato wedges
6 ingredients
10 min + 25 min
Serves 4
openrecipes
A favourite family supper, perfect as an easy after work treat
Estimated Nutrition (whole recipe, rough)
612
Calories
39g
Protein
28g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g frozen potatoes wedges
- 4 tbsp mayonnaise
- 1 shallot or 1/2 small onion, very finely chopped
- 100g grated cheddar or Gruyère
- 2x 160g cans of tuna steaks in spring water, drained
- bunch parsley , chopped (if you have it)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes