Photo: Giovanna Gomes
Tuna melt jackets
6 ingredients
Serves 2
openrecipes
Warming, comforting and rustic - you can't beat an oven-baked potato, especially with an oozing cheese and onion filling
Estimated Nutrition (whole recipe, rough)
605
Calories
39g
Protein
28g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 baking potatoes , halved
- 1 x 225g tin tuna in spring water, drained
- 4 spring onions , chopped
- ½ a small bunch chives
- 2 tbsp mayonnaise
- 50g cheddar cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes