Photo: Anna Pelzer
transportable crunchy salad
7 ingredients
Serves 3
openrecipes
this is a perfect recipe for schools and taking a lunch to work try it!
Estimated Nutrition (whole recipe, rough)
176
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eating apple
- 4 spring onions
- ½ red green and yellow peppers
- Bag of chopped lettuce
- Green olives
- Italian olives
- 2 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes