Photo: Swathi Handique
thai pumpkin and seafood curry
17 ingredients
Serves 2
openrecipes
a easy to make curry with amazing flavours
Estimated Nutrition (whole recipe, rough)
561
Calories
24g
Protein
40g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml tin coconut milk
- 1/5 tbsp of red curry paste
- 150ml fish sauce
- 1.5 tbsp fish sauce
- 1 tbsp caster sugar
- 1 stalks of lemon grass
- 1/2 tsp tumeric
- 500kg pumpkin
- 250g salmon fittet
- 250g peeled prwans
- green vegtables
- equipement:
- knife
- wooden spoon
- saucepan
- teaspoon
- table spoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes