Photo: Anna Pelzer
Two bean, potato & tuna salad
8 ingredients
10 min + 15 min
Serves 4
openrecipes
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Estimated Nutrition (whole recipe, rough)
526
Calories
26g
Protein
27g
Fat
44g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g new potatoes
- 175g green beans , trimmed and halved
- 175g frozen soya beans
- 160g can tuna in water, drained well
- good handful rocket or watercress leaves
- 2 tsp harissa paste (we used Belazu)
- 1 tbsp red wine vinegar
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes