Photo: Alexander Maasch
Twice-baked cheese soufflés
16 ingredients
45 min + 30 min
Serves 6
openrecipes
Angela Nilsen applies her magic touch to the infamously tricky soufflé - this low-fat version is incredibly easy and can be prepared ahead
Estimated Nutrition (whole recipe, rough)
1283
Calories
48g
Protein
57g
Fat
146g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp olive oil , plus ½ tsp for greasing
- 1 heaped tbsp polenta
- 1 tsp butter
- 25g plain flour
- 250ml semi-skimmed milk
- 50g Parmesan , grated
- 1 tsp Dijon mustard
- 50g light soft cheese
- 2 heaped tbsp snipped chives , plus extra to serve
- 2 large egg yolks
- 3 large egg whites
- 50g rocket
- 350g cherry tomatoes , finely chopped
- ½ small red onion , finely chopped
- 1 tsp tomato purée
- pinch crushed dried chillies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes