Photo: Eaters Collective
Tuna and Pepper Pasta
7 ingredients
Serves 2
openrecipes
A light, colourful, tasty meal, that requires very little cooking.
Estimated Nutrition (whole recipe, rough)
698
Calories
56g
Protein
49g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 yellow peppers
- 2 green peppers
- 2 red peppers
- 18-20 black olives, pitted and halved
- 150g wholewheat fusilli
- 1 200g can of tuna steak in oil
- freshly grated parmesan and chopped flat leaf parsley to serve.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes