Photo: Anna Pelzer
Tuna and Bean Salad
10 ingredients
Serves 3
openrecipes
A quick, healthy and filling salad, great served with a jacket potato for a main course.
Estimated Nutrition (whole recipe, rough)
414
Calories
26g
Protein
14g
Fat
50g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (185g)of Tuna in brine or water
- 1 can (400g) Mixed Bean Salad - I use Napoli
- 1 small can (198g) Sweetcorn in water
- 1 large carrot grated
- 8-10 cherry tomatoes cut in quarters
- 75g chopped cucumber
- 4 spring onions chopped
- handful of fresh coriander chopped
- Good squeeze of Lemon
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes