Photo: Giovanna Gomes
Tuna Stuffed avocado
7 ingredients
Serves 2
openrecipes
Healthy lunch/snack depending on hunger levels!!
Estimated Nutrition (whole recipe, rough)
515
Calories
25g
Protein
35g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, halved and stone removed
- 210g can mixed beans, drained and rinsed
- 160g can tuna, drained
- small red onion, sliced
- squeeze lime/lemon juice
- 2tbsp houmous
- splash tabasco sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes