Photo: Anna Pelzer
Tuna Sashimi Salad
20 ingredients
Serves 4
openrecipes
A very fresh Tuna salad with thinly sliced fresh ingredients and a creamy-tangy cilantro cream dressing.
Estimated Nutrition (whole recipe, rough)
489
Calories
39g
Protein
21g
Fat
37g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yellowfin Tuna | 100g cooked | 132 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sashimi
- 225 grams very fresh yellowfin tuna
- 1 tablespoon cracked black pepper
- 1/2 teaspoon kosher salt
- 1 tablespoon sesame oil
- 1/2 teaspoon soy sauce
- Salad
- 1 Boston lettuce, hand torn, large pieces
- 2 radishes, very thinly sliced
- 50 grams red onion, very thinly sliced
- 4 Campari tomatoes, thinly sliced, 4mm thick
- Dressing
- 50 grams cilantro (coriander) leaves, finely chopped
- 1 tablespoon Dijon mustard
- 100 grams mayonnaise
- 1-2 tablespoons fresh squeezed lemon Juice
- Kosher salt and fresh ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 teaspoon hot chili sauce
- 1 tablespoon fine sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes