tuna and potatoe salad
this is a yummy potatoe salad with a fresh fishy twist.it combines zesty lemon flavours and delicious potatoes with a touch of softness and a deliciously different twist of tuna and mayonaise (or salad cream if you prefere). i hope you enjoy this. it takes around 30 minutes. but well worth the wait =] enjoy x
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes
- olive oil
- 300g tuna
- 300g mayonaise (or salad cream)
- salt and pepper.
- 1/2 lemon, juiced