Photo: David Holifield
Tuna Potato Cakes
9 ingredients
Serves 6
openrecipes
A wonderful quick, easy and filling midweek supper.
Estimated Nutrition (whole recipe, rough)
992
Calories
46g
Protein
23g
Fat
149g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large potatoes
- 50ml milk
- 2 cans of tuna (240g)
- 12 chives, finely chopped
- 15ml lemon juice
- salt and freshly ground pepper
- 100g breadcrumbs
- 50g All Bran Flakes
- Sunflower oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes