Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
644
Calories
43g
Protein
29g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin of tuna, drained
- 320-400g pasta bows (shells can also be used)
- 1 handful of grated mild cheddar
- 2-4 tbsp Heinz tomato ketchup (add more/less to own taste)
- 2-4 tbsp Heinz/Helmans mayonnaise (add more/less to own taste)
- 1 tsp English mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes