Photo: Eaters Collective
Tuna Pasta Bake
16 ingredients
Serves 2
openrecipes
This a tuna pasta bake. It is healthy with vegetables and protein
Estimated Nutrition (whole recipe, rough)
1281
Calories
52g
Protein
46g
Fat
162g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sauce:
- 1tsp Mustard
- 25g Plain Flour
- 25g Margarine
- 250ml Milk
- 60g Cheese-Grated
- 10g Cream Cheese
- 50g Carrot
- 50g Cucumber
- 40g Olives
- Pasta:
- 120g Pasta tubes
- Topping:
- 60g Canned Tuna
- 10g Mayonaise
- 50g Sweetcorn Canned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes