Photo: Giovanna Gomes
Tuna Niçoise
17 ingredients
5 min + 25 min
Serves 2
openrecipes
A lighter version of this classic main course salad with fresh tuna steak, eggs and new potatoes
Estimated Nutrition (whole recipe, rough)
1102
Calories
64g
Protein
49g
Fat
103g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp fennel seeds
- ½ tsp dried chilli flakes
- 200g tuna steak
- light olive oil
- 2 medium eggs , at room temperature
- 150g small new potatoes , scrubbed and halved
- 50g green beans , trimmed
- 1 baby gem lettuce , leaves separated and rinsed
- 8 cherry tomatoes , halved
- 20g pitted black olives
- ½ small red onion , thinly sliced
- 1 tsp Dijon mustard
- ½ tsp sugar
- ½ tsp garlic clove , crushed
- 1 tbsp white wine vinegar
- 3 tbsp light olive oil
- 3 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes