Photo: Giovanna Gomes
Tuna Fattoush
12 ingredients
Serves 2
openrecipes
a salad that even salad haters will love! serves 2 as a side or 1 as a main.
Estimated Nutrition (whole recipe, rough)
888
Calories
37g
Protein
28g
Fat
120g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wholewheat pitta bread toasted
- 1/4 cucumber (deseeded optional) diced
- 1 tomato (deseeded optional) diced
- 3 spring onions sliced
- 1 clove of garlic grated
- 1 tin of tuna drained
- 6tbs extra virgin olive oil
- 2tbs lemon juice
- small bunch flat leaf parsley chopped
- pinch sea salt
- 1tsp crushed sumac berries (optional)
- 1/2tsp dried red chillies crushed (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes