Photo: Anna Pelzer
Tuna & red onion salad
5 ingredients
openrecipes
This simple salad is perfect for a guilt-free, post-Christmas lunch - it makes the most of storecupboard ingredients too
Estimated Nutrition (whole recipe, rough)
419
Calories
26g
Protein
13g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tuna
- new potatoes , cooked
- red onion
- capers
- a handful of rocket or watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes