Photo: Giovanna Gomes
Tuna Bagel
7 ingredients
Serves 2
openrecipes
A delicious, healthy and quick lunch idea
Estimated Nutrition (whole recipe, rough)
565
Calories
37g
Protein
20g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bagel, halved horizontally
- 1 tin of tuna (I prefer in brine)
- 1-2 tbsp mayonnaise
- 1 tsp lemon juice
- Handful of rocket leaves
- Half a cucumber, diced
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes