Photo: Claudio Schwarz
Turkey and bean casserole
8 ingredients
Serves 6
openrecipes
This is quick, cheap and healthy. Our children enjoy it too. Good served with green veg and rice.
Estimated Nutrition (whole recipe, rough)
362
Calories
33g
Protein
18g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 400g boneless, skinless turkey thighs, trimmed and cut into chunks (try Tesco Value)
- 1 onion , finely chopped
- 3 carrots , chopped
- 3 celery sticks, chopped
- 2 dried bay leaves
- 600ml vegetable or chicken stock
- 2 x 400g / 14oz cans baked beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes