Photo: Claudio Schwarz
Turkey and Sweetcorn Meatballs
20 ingredients
Serves 4
openrecipes
Turkey and Sweetcorn Meatballs with Roasted Pepper Sauce from Ottolenghi
Estimated Nutrition (whole recipe, rough)
520
Calories
42g
Protein
24g
Fat
32g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g sweetcorn kernels (fresh or frozen)
- 3 slices of stale white bread, crusts removed
- 500g minced free-range or organic turkey breast
- 1 free-range egg
- 4 spring onions, finely chopped
- 2 tbsp finely chopped parsley
- 2 ½ tsp ground cumin
- 1 ½ tsp salt
- ½ tsp black pepper
- 1 garlic clove, crushed
- Sunflower oil, for frying
- Roasted pepper sauce
- 4 red peppers
- 3 tbsp olive oil
- 1 tsp salt
- 25g coriander, leaves and stalks
- 1 garlic clove, peeled
- 1 small mild chilli, deseeded
- 2 tbsp sweet chilli sauce
- 2 tbsp cider vinegar or white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes