Photo: Elle Hughes
Butternut Squash & Crab Bisque (inspired by Whole Foods) Recipe
14 ingredients
12 servings
openrecipes
Inspired by the Whole Foods version.
Estimated Nutrition (whole recipe, rough)
1177
Calories
75g
Protein
37g
Fat
135g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. butternut squash, peeled and cubed
- 16 oz. crab claw meat
- 1 quart chicken or veggie broth, divided
- 1 large vidalia onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup heavy whipping cream
- 5 cloves garlic, roasted (Feel free to use a whole head of garlic if you prefer.)
- 1 Tbsp. fresh sage leaves finely chopped, or 1 Tsp. dried sage
- 1 heaping Tsp. of cayenne (optional)
- salt and freshly-ground black pepper to taste
- 4 Tbsp. extra virgin olive oil plus extra for roasting the garlic
- Crusty artisan bread of your choice (I like sourdough)
- 3 Tbsp. of unsalted butter, softened (optional, for buttering the bread.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes