Photo: Anna Pelzer
Turkey & mango salad
10 ingredients
Serves 2
openrecipes
Perpetually on a diet? Relieve the boredom with this low-fat turkey dish, extremely fruity and delicious.
Estimated Nutrition (whole recipe, rough)
468
Calories
36g
Protein
18g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thin slices of turkey (or chicken)
- 1 small mango, ripe, finely diced
- 2 tomatoes, finely diced
- 1/2 onion, finely chopped (optional)
- some mint leaves
- some parsley leaves
- For the vinaigrette
- 8 tbsp of extra-virgin olive oil
- 4 tbsp of lemon juice
- ground white pepper and salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes