Photo: Anna Pelzer
Turkey & ham salad
9 ingredients
15 min
Serves 4
openrecipes
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free
Estimated Nutrition (whole recipe, rough)
745
Calories
78g
Protein
21g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g/6oz bag Continental salad
- 2 ripe pears
- good handful walnut halves
- 3 slices turkey
- 3 slices ham
- 1 small red onion , finely chopped
- 1 tbsp red wine vinegar
- 2 tsp clear honey
- 125g/4½oz pot low-fat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes