Photo: Amirali Mirhashemian
Turkey & coriander burgers with guacamole
11 ingredients
15 min + 15 min
Serves 4
openrecipes
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Estimated Nutrition (whole recipe, rough)
930
Calories
50g
Protein
27g
Fat
124g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g turkey mince
- 1 tsp Worcestershire sauce
- 85g fresh breadcrumbs
- 1 tbsp chopped coriander
- 1 red onion , finely chopped
- 1 large ripe avocado , or 2 small
- 1 chilli , deseeded and finely chopped
- juice 1 lime
- 4 ciabatta rolls, cut in half
- 1 tsp sunflower oil
- 8 hot peppadew peppers, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes