Photo: Claudio Schwarz
Turkey & Vegetable Ragu
17 ingredients
Serves 6
openrecipes
A healthy turn on a bolognaise pasta sauce. Healthy & great for getting kids to eat vegetables
Estimated Nutrition (whole recipe, rough)
625
Calories
46g
Protein
6g
Fat
92g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large carrots, peeled and chunkily chopped
- 1 yellow pepper, deseeded and chunkily chopped
- 1 red pepper, deseeded and chunkily chopped
- 2 large courgettes, chunkily chopped
- 3/4 punnet closed cup mushrooms, quartered
- 1 large red onion, chunkily chopped
- 1 small punnet baby plum tomatoes, halved
- 500g turkey mince
- 1 tin chopped tomatoes
- 1tbsp tomato puree
- 1/2 tsp dried thyme
- 2tsp sherry vinegar
- 2tsp bovril
- pinch of sugar
- small splash worcestershire sauce
- seasoning
- Pasta to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes