Photo: Chad Montano
Tuna, olive & rocket pizzas
9 ingredients
15 min + 12 min
Serves 2
openrecipes
A simple storecupboard standby supper for the whole family - top your pizza bases with salty seafood and a garnish of rocket and red onion
Estimated Nutrition (whole recipe, rough)
939
Calories
42g
Protein
35g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 145g pack pizza base mix (or same weight of bread mix)
- 2 tbsp tomato purée
- 185g can tuna in oil, drained, oil reserved
- plain flour , for dusting
- 1 tbsp capers
- 125g pack value mozzarella
- 10 pitted black kalamata olives
- 1 small red onion , halved and thinly sliced
- small handful rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes