Photo: Tina Dawson
Tuna with wasabi noodles
7 ingredients
Serves 2
openrecipes
Heat up a mid-week meal with a touch of wasabi - this dish also has a low to medium Gi rating
Estimated Nutrition (whole recipe, rough)
273
Calories
23g
Protein
13g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 150g tuna steaks
- 150g noodles (whatever kind you like best)
- ½ tsp wasabi paste
- 1 tbsp soy sauce
- 1 lemon , juiced
- 4 spring onions , sliced
- 50g rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes