Photo: Jason Leung
Tuna steaks with cucumber relish
9 ingredients
15 min
Serves 4
openrecipes
Good source of heart-healthy omega-3 fatty acids
Estimated Nutrition (whole recipe, rough)
433
Calories
24g
Protein
27g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 4 tuna steaks , about 140g/5oz each
- ½ cucumber
- 2 spring onions , finely chopped
- 1 medium tomato , finely chopped
- ½ large red chilli , seeded and finely chopped
- 1 tbsp olive oil
- 2 tbsp chopped parsley
- 1 tbsp lime or lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes