Photo: Jason Leung
Tuna steaks with chunky avocado salsa
8 ingredients
Serves 2
openrecipes
This tuna and avocado recipe makes a super healthy meal in 20 minutes
Estimated Nutrition (whole recipe, rough)
644
Calories
26g
Protein
49g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tuna steaks , oiled and seasoned
- 2 tomatoes , chopped
- 1 avocado , chopped
- 1/2 red onion , finely chopped
- 1 chilli , deseeded and finely chopped
- 1 lime , 1/2 juiced, 1/2 wedges
- 1 tbsp olive oil
- 2 handfuls rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes