Photo: Cala
Tuscan White Bean Soup
11 ingredients
Serves 6
openrecipes
Filled with flavor, this satisfying soup is a mainstay of Italian country cooking.
Estimated Nutrition (whole recipe, rough)
333
Calories
10g
Protein
24g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g dried white beans
- 4 tbsp olive oil
- 3 medium leeks, white and tender green parts, washed well and chopped
- 5 celery stalks, chopped
- 3 garlic cloves, finely chopped
- 3 carrots, peeled or scrubbed and diced small
- 1200ml good-quality vegetable stock
- 1.5 tsp fresh rosemary, chopped, or 1 tsp dried
- Salt and freshly-ground black pepper, to taste
- Juice of half a lemon
- 30g grated Parmagiano-Reggiano or Asiago cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes