Photo: Pille R. Priske
Turmeric pilau with golden onions
7 ingredients
20 min + 5 min
Serves 6
openrecipes
This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
Estimated Nutrition (whole recipe, rough)
389
Calories
6g
Protein
15g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g basmati rice
- 4 tbsp olive oil
- 1½ tsp cumin seeds
- 1 tsp balck mustard seeds
- 2 large onions , halved and sliced
- just under 1 tsp turmeric
- 2 red or green chillies , deseeded and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes