Photo: Claudio Schwarz
Turkey meatballs in tomato & fennel sauce
10 ingredients
15 min + 25 min
Serves 4
openrecipes
This quick, tasty and economical supper is a healthy way of getting the family fed
Estimated Nutrition (whole recipe, rough)
861
Calories
48g
Protein
19g
Fat
123g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g turkey mince
- 25g fresh white breadcrumbs
- 2 garlic cloves , crushed
- 2 tbsp olive oil
- 1 onion , chopped
- 1 carrot , diced
- 1 tsp fennel seeds
- 400g can chopped tomatoes
- 1 tbsp tomato purée
- 400g spaghetti , cooked, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes