Photo: Spencer Davis
Turkey chilli & rice tacos
11 ingredients
5 min + 35 min
Serves 4
openrecipes
These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince
Estimated Nutrition (whole recipe, rough)
660
Calories
51g
Protein
20g
Fat
68g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp chipotle paste
- 400g pack turkey mince
- 100g long grain rice , rinsed
- 420g can kidney beans in water, rinsed and drained
- 600ml chicken stock
- 140g frozen sweetcorn , defrosted
- small bunch coriander , chopped
- 8 taco shells
- ½ iceberg lettuce , shredded
- 150ml pot soured cream
- grated cheese and guacamole , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes