Photo: Amirali Mirhashemian
Turkey burgers with beetroot relish
10 ingredients
15 min + 10 min
Serves 4
openrecipes
These low-fat burgers freeze well, so why not make double and freeze for another time?
Estimated Nutrition (whole recipe, rough)
811
Calories
47g
Protein
19g
Fat
111g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack turkey mince
- ½ tsp dried thyme or 2 tsp fresh
- 1 lemon
- 250g cooked peeled beetroot (not in vinegar), finely diced
- 1 small red onion , finely chopped
- 2 tbsp chopped parsley
- 2 tsp olive oil
- 2 tsp wholegrain mustard
- Little Gem lettuce , to serve
- wholemeal pitta bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes