Photo: Lily Banse
Valentine Chicken
10 ingredients
Serves 2
openrecipes
Succulent and super healthy steamed chicken with the asparagus, lime and coriander
Estimated Nutrition (whole recipe, rough)
499
Calories
36g
Protein
29g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Chicken Breats, skinned
- 1 Lime
- Half Red Onion
- 2 tbsp fresh coriander, roughly chopped
- 125mls chicken stock
- Salt and freshly ground pepper
- 1 glass of white wine (optional)
- Dash of olive oil
- 10-12 spears asparagus
- 4-5 tbsp melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes