Photo: Cecilia Par
Warm apricot & almond pots
6 ingredients
5 min + 7 min
Serves 2
openrecipes
A speedy and low-fat pudding that's ready in mere minutes
Estimated Nutrition (whole recipe, rough)
283
Calories
18g
Protein
2g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g semi-dried apricots , halved
- 4 tbsp apple juice mixed with 4 tbsp water
- large pinch mixed spice
- 6 tbsp low-fat fromage frais or yogurt
- 1 tbsp almonds , toasted and halved
- 1 tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes