Warm Salmon and Spinach Salad
Extra virgin olive oil is a great surce of mono-saturated fats and a key feature of the Mediterranean diet. It is no wonder Mediterranean diets are so healthy- They use extra virgin olive oil as a key ingredient in baking, roasting, and dressings. Adding a drizzle of extra virgin olive oil over ingredients such as meat, fish and vegetables not only adds flavour but also gives your meal the final nutritious touc. To get started on a healthy Mediterranean diet, why not try a warm Salmon and Spinach Salad? Low in fat and full of nutrients it can be enjoyed as a light dinner or for lunch.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp extra virgin olive oil
- Salt and freshly ground black pepper
- 350g/12oz salmon fillet
- 450g/1lb fresh spinach, washed
- 2tsbp toasted pined nuts
- Extra virgin olive oil for drizzling