Photo: Mike Kenneally
Vegetable chilli bowl
9 ingredients
10 min + 20 min
Serves 4
openrecipes
A richly flavoured veggie dish - serve with crusty bread
Estimated Nutrition (whole recipe, rough)
311
Calories
13g
Protein
15g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , crushed
- 2 red chillies , finely chopped
- olive oil
- 2 tsp ground cumin
- 250g chestnut mushrooms , quartered
- 400g tin of chopped tomatoes
- 400g tin of kidney beans
- 150g green beans , cut into lengths
- half-fat crème fraîche , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes