Photo: Sorin Gheorghita
Versatile Microwave Flapjacks
6 ingredients
Serves 4
openrecipes
It is easy to add your personal twist to this basic recipe. I usually add bananas, mango pulp, dates or orange zest, or simply spread caramel and melted chocolate on them. Irresistible! Add sunflower seeds, pumpkin seeds, dried blueberries, almonds, peanuts or apricots to the mixture before baking to make nutrient rich energy bars.
Estimated Nutrition (whole recipe, rough)
699
Calories
16g
Protein
33g
Fat
86g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g porridge oats
- 100 g butter
- 100 g soft brown sugar
- 2 tbsp honey
- 150 g milk chocolate
- sultanas, nuts or dried fruits, to your liking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes