Photo: Lars Blankers
Vegetable Pockets
8 ingredients
Makes 6 parcels
openrecipes
Tasty seasonal vegetables in crunchy golden breadcrumbs. This is a great dish for vegetarians.
Estimated Nutrition (whole recipe, rough)
883
Calories
28g
Protein
19g
Fat
150g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes
- 1 small carrot
- 1 tbsp peas
- 50 grams mixed veg (seasonal)
- seasoning
- butter for mashing potato and for frying
- breadcrumbs
- 1 beaten egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes