Photo: K8
Vegetable Paella
12 ingredients
Serves 4
openrecipes
An easy, healthy and filling paella-style dish of vegetables and rice.
Estimated Nutrition (whole recipe, rough)
637
Calories
42g
Protein
19g
Fat
75g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 medium onions, sliced
- 4 cloves garlic, chopped
- 1 green and 1 red pepper, cored and diced
- 1 cup (that's cup and not mug) of peas (frozen are fine)
- 2 tomatoes, chopped
- 1 tsp paprika
- a good pinch of saffron threads (not absolutely necessary), dissolved in
- 800ml chicken or vegetable stock
- ground black pepper
- 250-300g any long or short grain rice
- chopped parsley, optional, as much as you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes