Photo: Sorin Gheorghita
Vegan Pasty
15 ingredients
Makes 4 pasties
openrecipes
Vegan version of a cornish pasty... Delicious!
Estimated Nutrition (whole recipe, rough)
993
Calories
35g
Protein
26g
Fat
157g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the rough-puff pastry:
- 125g vegan butter
- 250g plain flour
- 5-6 tbsp water
- For the sauce:
- 25g vegan margarine
- 25g plain flour
- 150ml soya milk (plus extra to glaze)
- salt and pepper to taste
- For the filling:
- 200g tofu
- 1 medium onion
- 1 medium potato
- 150g swede
- 1 tsp black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes