Photo: Pille R. Priske
Veg & cheesy rice bake
8 ingredients
15 min
Serves 4
openrecipes
Use risotto rice with melty cheddar as a topping for this vegetarian cottage pie-style batch bake with aubergines and courgettes
Estimated Nutrition (whole recipe, rough)
582
Calories
20g
Protein
29g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 2 courgettes , sliced
- 1 aubergine , diced
- 450g fresh tomatoes , chopped (or a 400g can chopped tomatoes)
- 200g risotto rice
- 2 eggs
- 140g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes