Photo: Markus Spiske
Veg skewers saffron fondant
15 ingredients
Makes 6 portions
openrecipes
Oven roasted vegetable skewers, placed over a fondant potato and saffron cream sauce
Estimated Nutrition (whole recipe, rough)
303
Calories
8g
Protein
7g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Butternut | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Skewers
- Butternut x1 large or 2 small (Peeled, de-seeded and cut into good size cubes atleast 1 1/2 fingers width)
- Baby tomatoes x1 punnet (stocks taken off)
- Sweet potato x2/3 depending on size (Peeled and chopped into good size cubes atleast 1 1/2 fingers width)
- Courgette x2 (topped, tailed and cut into good size pieces)
- Red onion x2 (skin and cut into good size square pieces
- Red pepper x2 (de-seeded and cut into good size square chunks
- For the saffron cream
- x1 Diced whole white onion
- Saffron ( 1 small tub)
- Cream ( 1 Litre)
- White wine vinegar ( enough to cover the diced white onions)
- Fondant potato
- Veg stock, fresh garlic, rosemary, salt/pepper
- Get atleast x10 GOOD SIZE potatoes, peeled and slice both sides, place a good size circle cutter and push through the potato and force out of cutter, until it's in a nice circle shape
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes